Category Archives: News

The Best Way to Improve Your Upper Body Strength

While standard exercise will certainly go a long way to help you build an strong and toned body overall, more specific fitness goals -- such as increased upper body strength -- require a more focused training approach. While working and toning each area of the body is important to achieve optimal body composition, many people…
Read more

Interval Training Mistakes to Avoid

If you're active and working to stay fit, chances are you've tried or at least heard of interval training. Sometimes referred to as high intensity interval training (HIIT), it involves performing brief but intense exercises with a high level of exertion. Each exercise typically lasts between 30 and 90 seconds, intersected with short rest periods.…
Read more

When to Seek Treatment for Pain Issues

Whether you’re an athlete who experiences post-practice aches or a professional who notices occasional discomfort after a long day at your desk, how do you know if your pain symptoms require an expert’s attention? Are your issues simply your body’s natural response to high-impact exercise? Did you just pull a muscle that will heal on…
Read more

How to Prepare for Your Physical Therapy Consultation

When you're dealing with ongoing pain, like a bad joint or a soft tissue injury from sports, physical therapy may be a great option. However, some people find physical therapy intimidating. You shouldn't be nervous about seeking treatment to improve your motor function, reduce pain, and increase your overall quality of life. If you aren't…
Read more

Training for Summer Race Season? Why Nutrition Matters

The dry summer months are the perfect time to run outdoors, so it’s no surprise that a high concentration of races and marathons are scheduled during the season. If you're preparing for a big race, you should be paying close attention to what you eat, not just how you train your body. Nutrition plays a…
Read more

What You Need to Know about Fascial Stretch Therapy

If you haven't heard of fascial stretch therapy, you could be missing out on a critical step toward improved health and optimized athletic performance. Fascia is the connective tissue that connects and supports your bones, muscles, and joints. If these tissues become rigid or restricted, they can quickly impact your flexibility and overall joint mobility.…
Read more

Top 5 Benefits of Massage Therapy

Massage therapy is the overarching practice of applying several hands-on therapeutic methods. Highly trained massage therapists, chiropractors, and other healthcare professionals engage a client's body tissue and bones using various levels pressure and manual manipulation. Different massage modalities can be used in tandem, or a client and therapist can select one as the primary treatment approach. While the goals that…
Read more

Is It Time for Me to Try Physical Therapy?

If you've suffered an injury, you may be wondering if physical therapy could help your recovery. Physical therapy involves the support of a certified, experienced professional who can optimize your healing process after an injury. A physical therapist may implement different pain control techniques such as manual hands-on tissue or joint mobilization, athletic training, postural…
Read more

How Interval Training Helps Runners Perform at Their Peak

You run for many reasons: fitness, short- and long-term health, stress management, and more. Goals can vary from runner to runner, but one especially common objective is to continuously improve your finish time. An abundance of programs exist to help runners achieve this exact goal. Interval training has been proven to be one of the…
Read more