Monthly Archives: July 2016

5 Benefits of Craniosacral Therapy

Craniosacral therapy almost sounds like something from a science-fiction movie, but in reality it's a hands-on manual manipulation technique that can be very beneficial for some people! Practitioners of craniosacral therapy subscribe to the belief that the cerebrospinal fluid made within the brain has its own rhythm, not tied to breathing or heartbeat/pulse. The therapist is trained…
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How 5focus Kinesis Training Translates to Real-World Activities

Kinesis Interval Training, the fun and energetic fitness strategy at 5focus, isn't just a great way to get in shape - regular Kinesis classes can actually lead to noticeable benefits in your favorite athletic activities. A low-impact, dynamic strength training solution, Kinesis can provide excellent results for participants of every skill level, from beginner to…
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