Monthly Archives: October 2015

What to Expect from Your First Kinesis Classes

   Kinesis® Interval Training is a fun and energetic new fitness program, but as with many exercise concepts, it can be intimidating for newcomers. Thankfully, 5focus provides a small group environment and instructors are trained to create a quality experience for both beginners and veterans. Here's what beginners can expect during their first few 5focus Kinesis®…
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5 Exercises to Strengthen Your Lower Back

Your lower back and core muscles are the foundation of your body's movement, but some of the most common complaints we hear from patients are nagging issues with lower back pain. Chronic pain should be treated by your physician and appropriate exercises performed to ensure you're treating your condition appropriately, but there are a few…
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