Monthly Archives: September 2015

Kinesis® Workouts: How One Program Can Tone and Strengthen Your Whole Body

One of Seattle’s best workouts is available at 5focus Movement Studio in South Lake Union.  Named Kinesis® after the revolutionary resistance equipment used each class; this unique interval training experience provides an efficient workout in a welcoming environment.  5focus offers all new clients a special introductory package: 3 sample classes for only $25! https://www.youtube.com/watch?v=n2mzR80xanY The…
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